Tire Hit Slams
Targets Full Body (also Core, Shoulders). Requires Tire, Slam Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Load the hip.
- Slam the tire, not your back.