Tricep Extension Machine Triceps Pushdown
Targets Triceps. Requires Tricep Extension Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Elbows glued to the ribs.
- Finish with a hard squeeze.