Tube Bands Band Deadlift
Targets Hamstrings (also Glutes). Requires Tube Bands. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand on the band.
- Hinge, then stand against the tension.