Tube Bands Band Pull-Apart
Targets Rear Delts (also Rhomboids). Requires Tube Bands. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Arms long.
- Pull the band to a T.