Tube Bands Band Squat
Targets Quads (also Glutes). Requires Tube Bands. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Band in the hip crease or hands.
- Sit down, stand tall.