Upper/Lower Barbell Complex
Targets Upper/Lower Split (also Back, Quads). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Deadlift, then row, then squat.
- Reset your brace between moves.