Upper/Lower Bodyweight Circuit
Targets Upper/Lower Split (also Chest, Quads, Core). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Push-up, squat, row if you have a bar.
- Keep moving.