Walking on Incline Treadmill
Targets Quads (also Forearms, Traps, Core, Glutes). Requires Treadmill. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the incline level on the treadmill to your desired intensity.
- Stand on the treadmill with your feet shoulder-width apart.
- Start walking at a comfortable pace, ensuring that you maintain proper.