Walking on Stepmill
Targets Quads (also Forearms, Traps, Core, Glutes). Requires Stair Climber. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the stepmill machine to a comfortable level.
- Step onto the machine and place your hands on the handrails for support.
- Start walking by placing one foot on a step and then the other, alternating.