Wall Sit
Targets Quads (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Your Iron Rating
Free. One rating per person; you can change it any time.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Back flat on the wall, knees over ankles.
- Sit only as low as feels steady.