Weighted Vest Cossack Squat
Targets Quads (also Adductors, Glutes). Requires Weighted Vest. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit into one hip.
- Other leg long, heel down if you can.