Wheel Rollerout
Targets Back (also Biceps, Lats). Requires Ab Wheel. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Kneel on the floor and place the wheel roller in front of you.
- Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
- Engage your core muscles and…