Wheel Run
Targets Quads (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start in a plank position with your hands on the wheel and your body straight.
- Engage your core and start rolling the wheel forward by extending your arms.
- Continue rolling until your body is fully…