World's Greatest Stretch
Targets Hip Flexors (also Core, Hamstrings). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Long lunge.
- Rotate the chest toward the front knee.