Wrist Circles
Targets Forearms. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of…