Yoke Shoulder Carry
Targets Full Body (also Core, Quads). Requires Yoke. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Wedge up.
- Short steps, stay stacked.