Ab Crunch Protocol Stretch-Focus Variant
Targets Abs / Core. Requires Ab Crunch Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Ab Crunch Protocol: stretch-focus…
- Brace your core.
- Control the full ROM.