Adjustable Dumbbell Upright Row
Targets Shoulders (also Traps, Biceps). Requires Adjustable Dumbbell, Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Elbows high, wrists relaxed.
- Stop at mid-chest if the shoulders complain.