🔧 Adjustable Dumbbell
Adjustable Dumbbell is gym equipment in the Iron Roulette™ workout program. Category: Free weights. 55 gear-aware exercises can spin when you have this.
Also called
spinlock dumbbell, selector dumbbell, powerblock
Moves that use Adjustable Dumbbell
- Adjustable Dumbbell Arnold Press
- Adjustable Dumbbell Biceps Curl
- Adjustable Dumbbell Bulgarian Split Squat
- Adjustable Dumbbell Chest Fly
- Adjustable Dumbbell Chest Press
- Adjustable Dumbbell Close-Grip Press
- Adjustable Dumbbell Concentration Curl
- Adjustable Dumbbell Curl
- Adjustable Dumbbell Decline Press
- Adjustable Dumbbell Face Pull
- Adjustable Dumbbell Farmer Carry
- Adjustable Dumbbell Flat Press
- Adjustable Dumbbell Floor Press
- Adjustable Dumbbell Front Raise
- Adjustable Dumbbell Goblet Squat
- Adjustable Dumbbell Hammer Curl
- Adjustable Dumbbell Incline Curl
- Adjustable Dumbbell Incline Fly
- Adjustable Dumbbell Incline Press
- Adjustable Dumbbell Lateral Raise
- Adjustable Dumbbell Overhead Extension
- Adjustable Dumbbell Overhead Press
- Adjustable Dumbbell Preacher Curl
- Adjustable Dumbbell Pullover
- Adjustable Dumbbell Push Press
- Adjustable Dumbbell RDL
- Adjustable Dumbbell Rear Delt Fly
- Adjustable Dumbbell Row
- Adjustable Dumbbell Shrug
- Adjustable Dumbbell Single-Arm Snatch
- Adjustable Dumbbell Upright Row
- Alternating Adjustable Dumbbell Chest Fly
- Alternating Adjustable Dumbbell Chest Press
- Alternating Adjustable Dumbbell Incline Fly
- Alternating Adjustable Dumbbell Incline Press
- Alternating Adjustable Dumbbell Overhead Press
- Alternating Adjustable Dumbbell Pullover
- Pause Adjustable Dumbbell Chest Fly
- Pause Adjustable Dumbbell Chest Press
- Pause Adjustable Dumbbell Incline Fly
- Pause Adjustable Dumbbell Incline Press
- Pause Adjustable Dumbbell Overhead Press
- Pause Adjustable Dumbbell Pullover
- Single-Arm Adjustable Dumbbell Chest Fly
- Single-Arm Adjustable Dumbbell Chest Press
- Single-Arm Adjustable Dumbbell Incline Fly
- Single-Arm Adjustable Dumbbell Incline Press
- Single-Arm Adjustable Dumbbell Overhead Press
- Single-Arm Adjustable Dumbbell Pullover
- Tempo Adjustable Dumbbell Chest Fly
- Tempo Adjustable Dumbbell Chest Press
- Tempo Adjustable Dumbbell Incline Fly
- Tempo Adjustable Dumbbell Incline Press
- Tempo Adjustable Dumbbell Overhead Press
- Tempo Adjustable Dumbbell Pullover