Alternating Functional Trainer Chest Press
Targets Chest (also Triceps, Shoulders). Requires Functional Trainer. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Switch sides every rep. Don't rush the weak side.
- Retract the scapula.
- Lower with control, press to a hard lockout.