Alternating Swiss / Football Bar Incline Press
Targets Upper Chest (also Shoulders, Triceps). Requires Swiss / Football Bar, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Switch sides every rep. Don't rush the weak side.
- Set a moderate incline.
- Press up and slightly back, don't flare the ribs.