🏈 Swiss / Football Bar
Swiss / Football Bar is gym equipment in the Iron Roulette™ workout program. Category: Specialty bars. 38 gear-aware exercises can spin when you have this.
Also called
football bar, multi-grip bar, swiss bar, multi grip bar, football/swiss bar
Moves that use Swiss / Football Bar
- Alternating Swiss / Football Bar Chest Press
- Alternating Swiss / Football Bar Incline Press
- Alternating Swiss / Football Bar Overhead Press
- Alternating Swiss / Football Bar Pullover
- Pause Swiss / Football Bar Chest Press
- Pause Swiss / Football Bar Incline Press
- Pause Swiss / Football Bar Overhead Press
- Pause Swiss / Football Bar Pullover
- Single-Arm Swiss / Football Bar Chest Press
- Single-Arm Swiss / Football Bar Incline Press
- Single-Arm Swiss / Football Bar Overhead Press
- Single-Arm Swiss / Football Bar Pullover
- Swiss / Football Bar Arnold Press
- Swiss / Football Bar Chest Press
- Swiss / Football Bar Close-Grip Press
- Swiss / Football Bar Incline Press
- Swiss / Football Bar Overhead Press
- Swiss / Football Bar Pullover
- Swiss / Football Bar Push Press
- Swiss Bar Bench Press
- Swiss Bar Bent-Over Row Strict
- Swiss Bar Close-Neutral Bench Press
- Swiss Bar Curl
- Swiss Bar Decline Bench Press
- Swiss Bar Floor Press
- Swiss Bar Incline Bench Press
- Swiss Bar Lying Triceps Extension
- Swiss Bar Overhead Press
- Swiss Bar Overhead Press Strict
- Swiss Bar Pause Bench Press
- Swiss Bar Row
- Swiss Bar Skull Crusher
- Swiss Bar Spoto Press
- Swiss Bar Strict Curl
- Tempo Swiss / Football Bar Chest Press
- Tempo Swiss / Football Bar Incline Press
- Tempo Swiss / Football Bar Overhead Press
- Tempo Swiss / Football Bar Pullover