Assisted Pull-Up / Dip Dip
Targets Triceps (also Chest, Shoulders). Requires Assisted Pull-up / Dip, Pull-up Bar, Dip Station. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lean slightly if you want chest.
- Lock out without dumping the shoulders.