Assisted Pull-Up / Dip Pull-Up
Targets Triceps (also Lats, Biceps, Upper Back). Requires Assisted Pull-up / Dip, Pull-up Bar, Dip Station. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Dead hang, then pull the elbows to the ribs.
- Chin over, lower with control.