Assisted Pull-Up Slow Negative
Targets Lats (also Biceps). Requires Assisted Pull-up / Dip, Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Use just enough assist.
- Five-count down.