Assisted Seated Pectoralis Major Stretch with Stability Ball
Targets Shoulders (also Triceps). Requires Stability Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a stability ball with both hands and extend your arms straight out in front of you.
- Slowly lower the stability…