Assisted Standing Triceps Extension (with Towel)
Targets Triceps (also Shoulders). Requires Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- Keep your elbows close to your ears and your upper arms stationary.
- Slowly extend your forearms upward…