🤝 Person / Assistant
Person / Assistant is gym equipment in the Iron Roulette™ workout program. Category: Training partner. 46 gear-aware exercises can spin when you have this.
Also called
person, assistant, partner, spotter, training partner, workout partner
Moves that use Person / Assistant
- Assisted Hanging Knee Raise with Throw Down
- Assisted Lying Calves Stretch
- Assisted Lying Glutes Stretch
- Assisted Lying Gluteus and Piriformis Stretch
- Assisted Lying Leg Raise with Lateral Throw Down
- Assisted Lying Leg Raise with Throw Down
- Assisted Prone Lying Quads Stretch
- Assisted Prone Rectus Femoris Stretch
- Assisted Side Lying Adductor Stretch
- Assisted Standing Triceps Extension (with Towel)
- Behind Head Chest Stretch
- Bodyweight Partner Med Ball Pass
- Bodyweight Partner Nordic Hold
- Bodyweight Partner Plank Tap
- Bodyweight Partner Resisted Sprint
- Bodyweight Partner Stretch — Hamstring
- Bodyweight Partner Stretch — Pec
- Bodyweight Spotter-Assisted Negative
- Bodyweight Wheelbarrow Walk
- Medicine Ball Partner Med Ball Pass
- Medicine Ball Partner Nordic Hold
- Medicine Ball Partner Plank Tap
- Medicine Ball Partner Resisted Sprint
- Medicine Ball Partner Stretch — Hamstring
- Medicine Ball Partner Stretch — Pec
- Medicine Ball Spotter-Assisted Negative
- Medicine Ball Wheelbarrow Walk
- Partner Manual Hamstring Curl
- Partner Manual Resistance Curl
- Partner Manual Resistance Lateral Raise
- Partner Manual Resistance Triceps Extension
- Partner Med Ball Pass
- Partner Medicine Ball Pass Sit-Up
- Partner Nordic Hold
- Partner Plank Tap
- Partner Plyo Chest Pass
- Partner Resisted Sprint
- Partner Spotter Squat
- Partner Spotter-Assisted Negative
- Partner Stretch — Hamstring
- Partner Stretch — Pec
- Partner Towel Row
- Partner Wheelbarrow Hold
- Partner Wheelbarrow Walk
- Partner-Assisted Nordic Curl Eccentric
- Partner-Assisted Standing Stretch Hip Flexor