Band Assisted Pull-Up
Targets Lats (also Biceps, Rear Delts, Forearms). Requires Band, Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach the band to a pull-up bar or sturdy anchor point.
- Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
- Hang with your arms…