Barbell Step-Up
Targets Quads (also Glutes, Hamstrings). Requires Barbell, Plyo Box. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand in front of a bench or step with a barbell resting on your upper back.
- Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Push through your heel and…