Bodyweight Partner Resisted Sprint
Targets Cardio (also Quads, Glutes). Requires Bodyweight, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lean into the harness.
- Partner gives honest resistance, then releases.