Cable Alternate Shoulder Press
Targets Shoulders (also Triceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
- Position your hands at shoulder height, with your palms facing forward.
- Keep your core…