Iron Roulette™

Cable Chest Squeeze

Targets Chest (also Triceps, Shoulders). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ChestTricepsShouldersBeginnerIsolationpush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Cross cables in front, squeeze pecs.

Spin Iron Roulette for this move

← All moves · Equipment catalog