Cable Concentration Curl
Targets Biceps (also Forearms). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
- Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.