Cable Crossover Fly
Targets Chest (also Shoulders). Requires Cable Crossover, Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Soft elbows.
- Hug a barrel at the finish.