Cable Decline One Arm Press
Targets Triceps (also Shoulders). Requires Cable, Decline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the cable machine to a decline position.
- Stand facing away from the machine and grab the handle with one hand.
- Position yourself with your back against the decline bench and your arm extended…