Cable Drag Curl
Targets Biceps (also Forearms). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
- Keeping your upper arms stationary…