Cable Hip Adduction
Targets Adductors (also Glutes, Hamstrings). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach the ankle cuff to your ankle and stand facing the cable machine.
- Position yourself far enough away from the machine so that there is tension on the cable.
- Place your hands on the machine for…