Iron Roulette™

Cable Incline Bench Row

Targets Back (also Biceps, Triceps, Shoulders, Rear Delts). Requires Cable, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BackBicepsTricepsShouldersRear DeltsForearmsBeginnerPullpull dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
  2. Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
  3. Grasp.

Spin Iron Roulette for this move

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