Cable Judo Flip
Targets Abs / Core (also Obliques, Hip Flexors). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands at chest level, palms facing down.
- Engage your core and rotate your torso to the right…