Cable Low Fly
Targets Shoulders (also Triceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
- Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp.