Cable Lying Extension Pullover (with Rope Attachment)
Targets Triceps (also Shoulders). Requires Cable, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight…