Cable One Arm Incline Press
Targets Shoulders (also Triceps). Requires Cable, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the cable machine to a low pulley position.
- Sit on an incline bench facing away from the cable machine.
- Grasp the handle with one hand and bring it up to shoulder height.
- Position your feet…