Cable One Arm Lateral Bent-Over
Targets Shoulders (also Triceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, facing a cable machine.
- Grasp the handle with one hand and step back to create tension on the cable.
- Bend forward at the waist, keeping your back straight an…