Iron Roulette™

Cable Palm Rotational Row

Targets Back (also Biceps, Rear Delts, Forearms). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BackBicepsRear DeltsForearmsBeginnerPullpull dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Attach a handle to a cable machine at waist height.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the handle with an overhand grip, palms facing down.
  4. Step back to create tension.

Spin Iron Roulette for this move

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