Iron Roulette™

Cable Rear Delt Row (with Rope)

Targets Rear Delts (also Traps, Biceps). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: Rear DeltsTrapsBicepsBeginnerPullpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Attach a rope handle to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope handle with an overhand grip, palms facing each other.
  4. Bend your knees.

Spin Iron Roulette for this move

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