Cable Rear Pulldown
Targets Lats (also Biceps, Rear Delts, Forearms). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the cable machine so that the pulley is at the highest position.
- Sit facing the machine with your feet flat on the ground and your knees slightly bent.
- Grasp the cable attachment with an…