Iron Roulette™

Cable Reverse Wrist Curl

Targets Forearms. Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ForearmsBeginnerIsolationarm daypull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Extend wrists against cable.

Spin Iron Roulette for this move

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