Cable Rope Elevated Seated Row
Targets Back (also Biceps, Rear Delts, Forearms). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the elevated seat facing the cable machine.
- Grab the cable rope handles with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back, maintaining a slight bend.