Iron Roulette™

Cable Rope Hammer Preacher Curl

Targets Biceps (also Forearms). Requires Cable, Preacher Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BicepsForearmsBeginnerIsolationarm daypull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Attach a rope attachment to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope with a neutral grip (palms facing each other).
  4. Position your upper.

Spin Iron Roulette for this move

← All moves · Equipment catalog